Pilates is an exercise style that involves training your muscles to improve posture & alignment. By focusing on your core strength, you enhance the little muscles in the body so you're better able to support the larger ligaments, tendons & joints.
Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness which in turn improves your overall agility, flexibility & strength. It helps you ensure your body is working at its optimal level all the time.
As well as strengthening your core, Peta recommends you strengthen your inner workings of your body. Click here improve your overall inner Wellness
